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Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Specific ProblemsChapter 12 - Dependency
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Anger and Aggression
Mark Dombeck, Ph.D. and Jolyn Wells-Moran, Ph.D.

Click here for Anger Management information. This link will open the Anger Management topic center on Mental Help Net.

Editor's Note: Psychological Self-Tools is a work in progress. This specific section is not yet complete. We'll be publishing material as soon as we're able. For the moment, please accept our sincere apology for any inconvenience this omission may cause you.



Updated: Jul 3rd 2006


Reader Comments

Discuss this issue with other readers in our mental health support community.

living in a rental huuse why are all thes peole so angry? - Roe - Nov 13th 2008

I rent in a house,thesepeople are all angry and doing spiteful things. I am getting affected by them.   They are all overweight I weigh 94 lbs.I talk to people calmly never angrily. Will someone please respond to me.Help!!!!!!!

Bob the Builder - JR - Sep 26th 2008

What about prejudice against people in the construction and related trades ...?

needs to be addressed - - Sep 25th 2008

anger and aggression is in people who work construction and similar trades. they have a lot of prejudice. This needs to be addressed.

behavior problems with adoptive child - trisha - Aug 19th 2008

I have been raising this child since she was 1 day old, her mother was on drugs and did not want this child. Many court dates and she's finally mine.

Her behavior id out of control because her mother did not see any doctors and child has a.d.h.d and has sereral behaior problems.

my child is now seven years old and i truly love her but have to get her behavior together. she's not the only child there a three more children that are her sisters and brother with the same problems.

no - sam - May 30th 2007
i dont think it is right been predudice it nasty and it can hert peoples feelings a lot and i think there should be an end to it.

My opinion - cassie lewis - May 1st 2007

 

 

   Anger is something that is not always controllable and it can't always be stopped by ones self. Some people need help stopping there anger problams. People also take there anger out in diffrent ways. My brother is Bi-Poler 1 with suicidal tendences and he takes medicin daily for his problam. I deal with anger or  sadness by hurting myself,but my brother huts everyone else but his self most  the time.

Living in this type of household has taught me that if you need help don't be scared to admitt it because anger can take away from your life being happy and functional the way that most people wish for it to be.

- - Jan 4th 2007
it was not until i started to study counselling (by correspondance - so i'm doing it all on my own), that i understood that i am okay. i have also began to realise that i can achieve to my wildest dreams and the only person that can hold me back is me!!

its ok - - Dec 5th 2006
its ok prejudice is in everyone dontlet someone or something get u down ALWAYS keep ur head up never look down BUT dont always forget who u are

Thanks - Angelina Forde - Oct 1st 2006
Thank you for making this handy resource to everyone and anyone with internet access!





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